Rainbow soccer is a thrilling version of traditional soccer that adds a new level of skill and creativity. It involves players attempting to lift the ball off the ground with their foot, flick it up behind them, and then catch it on the top of their foot before passing or shooting it. This move is commonly known as a soccer rainbow kick and requires much practice and dedication to master.
If you’re looking to improve your soccer rainbow skills, this step-by-step guide is the perfect resource for you. From mastering the primary rainbow kick to more advanced variations and combinations, this guide will take you through each step clearly and concisely. We’ll cover essential techniques, exercises, and drills to help you build your confidence and become a master of rainbow soccer.
So, this guide provides all the information you require to learn soccer rainbow, regardless of if you’re a novice or an expert player trying to improve your game.
How To Do A Soccer Rainbow – Master the Rainbow Soccer
Step 1: Place the Ball between Your Feet
In rainbow soccer, the first step to executing a successful rainbow kick is to position the ball between your feet. To do this:
1. Start by standing over the ball with your feet shoulder-width apart.
2. Use the inside of one foot to roll the ball forward, then quickly step over it with your other foot, trapping it between your feet.
3. Ensure the ball is centred and secure between your feet, and keep your head up to maintain awareness of your surroundings.
Once you’ve positioned the ball, you can prepare for the rainbow kick. This move involves lifting the ball off the ground with your foot, flicking it up behind you, and then catching it on the top of your foot before passing or shooting it. It takes time and practice to perfect, but mastering the basics allows you to become a skilled rainbow soccer player.
Step 2: Lean Forth to Advance the Ball Doing So
In rainbow soccer, the next step is to lean forward and propel the ball forward with your foot after you have positioned the ball between your feet. This motion requires you to shift your weight onto your toes, allowing you to generate enough power to lift the ball off the ground.
Once you feel comfortable with the ball between your feet, take a small step forward with your non-kicking foot and lean forward, using the inside of your foot to strike the ball forward. As you make contact with the ball, use the momentum of your body to push it forward, keeping your eyes focused on the ball and your body balanced.
Step 3: Roll the Ball Up Your Leg Using the Inside Of Non-Dominant Foot
Roll the ball up your front leg’s back using your non-dominant foot. The leg with the dominant foot is the one you are sitting on. The inside of your non-dominant foot should be pressed against the ankle of your standing leg to roll the ball up your leg from that point correctly. Forcefully and quickly roll the ball up the back of your leg.
Step 4: Jump & Kick the Ball Overhead With Your Heel
Once you’ve propelled the ball forward in rainbow soccer, executing the actual soccer rainbow kick is next. To do this, start by positioning the ball at calf height and taking a small jump forward. As you jump, quickly swing your kicking foot over the top of the ball, striking it with your heel and sending it up into the air.
Use your non-kicking foot to maintain balance and support at the same time. The ball should arc over your head, with the top of your foot facing upward, and then drop back down in front of you. As the ball comes back down, use the top of your foot to control it and set yourself up for a pass or shot.
Step 5: Take a Step with Your Non-Dominant Foot & Grab the Flying Ball
After executing the rainbow kick in rainbow soccer, the next step is to land on your non-dominant foot and retrieve the airborne ball. As the ball travels over your head, use your non-kicking foot to balance your body and prepare for the landing. As the ball falls back down, quickly shift your weight onto your non-dominant foot and extend your other leg to catch the ball on the top of your foot.
As you contact the ball, use the top of your foot to cushion the impact and control the ball. From there, you can continue with a pass or shot or even attempt a more advanced variation of the rainbow kick.
In conclusion, mastering rainbow soccer takes practice, patience, and dedication. Following this resource’s step-by-step guide, you can learn the essential techniques and drills needed to become a rainbow kick master. So go ahead, practice, and have fun exploring the exciting world of soccer rainbow!
