Football Skills: How to Play Effective One Touch Football

One-touch football is a popular football style, also known as “one-touch pass and move” or “one-touch possession football.” The idea is to move the ball quickly and effectively with just one touch without allowing the opposing team to intercept or gain possession of the ball with certain football skills. There are no specific “rules” for one-touch football. It is more of a football style or approach to the game that focuses on quick passing and movement, and the aim is to keep the ball moving with just one touch.


However, there are certain football skills, principles, and guidelines that players can follow to play effective one-touch football. In this blog, we will explore how to play effective one-touch football with crucial football skills.


Football Skills – Keeping the Ball Moving:


The key to playing one-touch football is to keep the ball moving. This means that you should always be looking for opportunities to pass the ball to a teammate with just one touch, without stopping the ball or taking more than one touch.


It’s important to have good spatial awareness of your teammates’ positions and to anticipate their movements.


Passing Accuracy:


One-touch football is all about quick and accurate passing. Players should be able to make accurate passes with one touch while also adjusting their passes based on the movement of their teammates and the positioning of the opposition.


Play with Precision:


One-touch football requires precision passing. You must be accurate and consistent with your passes to keep the ball moving smoothly. To do this, you should practise passing drills with your teammates in your soccer training, such as passing in triangles or squares. This will help you develop your skills as well as accuracy and timing.


Communication is Vital:


Effective communication is essential in one-touch football. You need to be constantly communicating with your teammates to make sure they are aware of your movements and to anticipate theirs.


Verbal communication is important, but non-verbal communication is also crucial. You can use body language to signal your intentions, such as pointing where you want the ball to go or making eye contact with your teammate.


Spatial Awareness:


One-touch football is a football style that requires players to have good spatial awareness so they know where their teammates are and where they need to move to create passing options. This involves constantly scanning the field and anticipating the movements of other players. It’s essential to have excellent vision and awareness of your surroundings when playing one-touch football. You need to anticipate where your teammates are, where the defenders are, and where the open space is to make quick, accurate passes.


Use Movement to Create Space:


One-touch football is one the vital football styles that require good movement of the ball. This means that you should constantly be looking for ways to create space for yourself or your teammates. You can do this by making runs into space or by pulling defenders out of position. By doing so, you will create passing options for your teammates and make it easier to keep the ball moving.


Ball Control:


Ball control is essential when playing one-touch football. You need to be able to control the ball quickly and accurately, even when under pressure. Practice different ball control drills such as dribbling, juggling, and ball manipulation to improve your control and confidence on the ball. By developing these football skills, you can become more effective at playing one-touch football and contribute to your team’s success.


Stay Relaxed and Focused:


One-touch football requires quick decision-making and a high level of concentration. It’s important to stay relaxed and focused on the game. Try to stay calm and composed under pressure, and always be aware of your surroundings.


You should also be prepared to react quickly to any changes in the game, such as a change in possession or a change in the position of the opposition players. This requires good decision-making skills and the ability to think ahead.




In conclusion, playing effective one-touch football requires good technique, football skills, good communication, movement, and concentration. By practicing these skills regularly with your teammates, you can develop a playing style that is fast-paced, exciting, and effective. So, keep the ball moving, communicate with your teammates, use movement to create space, and stay relaxed and focused.


Hence, by focusing on these key football skills, players can become more skillful in their possession of the ball and play effective one-touch football. Regular practice and gameplay will help players to develop these skills and improve their overall performance. If you are in New York and looking for football skills training near me, then look no further than Dribbler private soccer training program. Dribbler provides premium quality soccer lessons.