5 Exercises For The Soccer Rebounder On The M-Station

Although a great defence or soccer rebounder often wins championships, a great offence often wins games. Goals must not be acknowledged if you need aid in achieving them since conceding them has the same impact as scoring them. While goal scorers are more frequently praised, becoming a defender or soccer rebounder may not be as tempting to young players as becoming a striker.


Nonetheless, defenders are just as crucial as strikers and playing defence calls for even greater focus because errors can harm the team’s success. Supporters don’t remember when a striker misses a clear-cut opportunity to score, but they do recall when bad defending results in goals.


Headers — Clearing


It’s essential to clear the ball with a header well, especially if you’re a centre-back. In the first place, if you mistime your header and only graze the ball with the top of your head, the poor clearing is just as dangerous as the cross itself, if not more so, because there is one fewer defender to protect the ball. 


Second, the opposition team will be less likely to attempt crosses again if you are successfully clear with a header. This serves to protect the goalie because many of them choose to stop shots than tackle aerial balls. Keep your eyes on the ball while executing this exercise with the m-station soccer rebounder.


Short Passes – Interceptions and Passing on the First Touch


For a contemporary centre-back, soccer rebounder is about more than just tackling, heading, and marking. You have to participate in the game even more; having a centre-back with exceptional skill on the ball gives more good possibilities for a team during a game.


Also, you’re potential playing increases if you can pass long and short distances. Pass it short if the opposition team focuses on marking your strikers. Pass it a long if the opposition pushes your defenders or defensive midfielders up.


Crosses, including the shoulder feint


Fullbacks are just as crucial in defence or soccer as centre-backs, but not simply for defensive purposes. In today’s game of soccer rebounder, it’s critical to contribute by dribbling, overlapping, and crossing at both ends of the field.


Coaches prefer Jordi Alba, Marcelo, or Dani Alves instead of Gary Neville. Dani Alves and Jordi Alba’s runs for Barcelona are crucial components of the offence because they provide width and depth on their respective sides of the field. Alba makes the long run when Messi has the ball, while Dani Alves makes the long run when Neymar has the ball.


While crossing, as shown in this practice, approach the ball at a 45-60 degree angle, raise your arms to the side, and strike the ball with the inside of your foot.


Dribbling — Dribbling straight


You must make room for your teammates as a fullback by frequently moving wide. Whether or not you have the ball in your hands, staying comprehensive forces the opposing team’s defence to stretch, ultimately creating space for your team’s more inventive players to operate in. Yet, if you can dribble as well, you will draw even more attention because the defender or soccer rebounder cannot face you one-on-one.


Naturally, at least one of your teammates will have room to move if you drag two other players toward you. As a fullback, you must stay broad to avoid taking up space already taken, which is why dribbling straight is vital.


Make little touches with the ball before you while pointing your toes downward as if to strike it with your laces. While you run, frequent, brief interactions help you maintain greater control.


Long Passes – Switching the play


As mentioned, in many tactical systems, a centre-back contribution to the play’s development is crucial to a team’s success. As most strikers or soccer rebounders at the highest level of play are all about movement off the ball, first touches, and finishing, most teams prefer to build up gradually from the defence rather than sending long balls for tall strikers.


Yet, as a centre-back, you must be ready for situations where you may wish to play a long ball to the flank or forward. Avoid being marked, and move into a position where you can receive the ball, relieving your teammates of some pressure. It’s only sometimes necessary to play a long ball in a panic.


Before you receive the ball, look up to understand the movement on the field. Place your standing foot 10–20 cm away from the ball and point it in the direction of the pass as you approach the ball at a 45-degree angle; lean away from the ball to create a straight line from your foot up through your hip and shoulder, and then finish the pass.

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