Mastering First Touch Soccer – Techniques and Tips for Success

First touch soccer is a fundamental skill that can make a significant difference in a player’s performance on the pitch. It refers to the capability to control and manipulate the ball upon receiving it, setting up the player for the next move. A masterful first touch allows players to quickly transition from defense to attack, maintain possession, and create scoring opportunities.


In this outstanding blog post, we will delve into various techniques and drills that can help you improve your first touch soccer drills. Whether you’re a beginner soccer player or an experienced player, implementing these techniques and incorporating dedicated practice will elevate your game to new heights.


Understand the Importance of First Touch Soccer


To comprehend the significance of the first touch in soccer, we must recognize its impact on ball control, Decision making, and overall gameplay. A good first touch allows players to gain control of the ball swiftly and accurately, enabling them to execute their next move effectively. It helps in evading opponents, creating space, and initiating attacks. A poor first touch, on the other hand, can result in a loss of possession, missed opportunities, and vulnerability to counterattacks. Therefore developing a reliable first touch is crucial for every soccer player, regardless of their position on the field.


Techniques of Mastering First Touch


1. Cushioning Technique: This technique involves using a soft body part, such as the inside of the foot, thigh, or chest, to absorb the ball’s impact upon receiving it. It allows for better control & reduces the ball’s bounce.


2. Body Positioning: Proper body positioning before receiving the ball is essential. Players should anticipate the ball’s trajectory, adjust their bodies accordingly, and position themselves to have a clear view of the field.


3. Angle and Direction of Touch: The angle and direction of the first touch soccer play a significant role in maintaining possession and creating opportunities. The touch should be directed away from opponents, toward open space, or to a teammate in a favorable position.


4. Use of Sole and Outside of the Foot: Incorporating the use of the sole and outside of the foot provides players with additional options for controlling the ball, especially in tight spaces or under pressure.


First Touch Soccer Drills


1. Wall Passes: This drill involves passing and receiving the ball against a wall, focusing on controlling the return pass with a precise first touch.


2. Cone Grid Drill: Setting up a grid with cones and practicing receiving and turning with a good first touch within the confined space helps develop close ball control.


3. One-Touch Passing: Practicing one-touch passing drills enhances the speed of decision-making and improves the accuracy and control of the first touch.


4. Circles of Control: In this drill, players form circles, passing the ball within the group, and must control the ball quickly and accurately upon receiving it.


5. Small-Sided Games: Incorporating small-sided games into training sessions promotes quick decision-making, spatial awareness, and the application of first-touch techniques in game-like situations.


Tips for Improving First Touch Soccer Skills 


  • Dedicate specific practice time to first-touch drills and exercises.
  • Focus on the technique and quality of your touches rather than the speed initially.
  • Start with simple soccer drills and slowly progress to more complex drills.
  • Practice with both feet to develop ambidexterity and improve overall ball control.
  • Watch and learn from professional players who excel in first touch soccer.
  • Look for feedback from coaches & team members to identify areas for improvement.
  • Visualize successful first touches in different game scenarios to enhance decision-making and anticipation.



Mastering the art of the first touch in soccer requires dedication, practice, and a keen understanding of various techniques. You can significantly improve your first touch skills by incorporating the suggested first touch drills for soccer and tips into your training routine. Remember, consistency and persistence are key to progress.


Embrace the challenge, be patient with yourself, and continue honing your first touch soccer abilities. You will become a more confident and impactful player on the field as you enhance your ball control, decision-making, and overall gameplay. So, lace up your boots, grab a ball, and embark on mastering the first touch in soccer.